Increases aerobic capacities
Lowers resting heart rate and blood pressure
Improves metabolic function
Increases bone density
Lowers body fat
Improves muscle tone, strength and flexibility
Increases reaction times
A non-impact sport
A great way to meet people and spend time with friends
Suitable for all ages and skill levels. Whatever your level is, you can find someone of a similar ability to play with
Helpful to reduce stress
Not dependent on youth or strength – you can play for a lifetime or start the game at any age